Why You Should Monitor Your Blood Pressure Regularly
High blood pressure is often called a silent killer. 😔 Because many people feel completely fine while damage is…
Unlocking Your Potential The Power of 90 Days
Dr. Una said something powerful in our conversation. 💪🏾 She said when her time on earth is done… She wants to leave wi…
Walkers are athletes too
Okay my fellow walkers… gather here. 😁😁😁 I have something important to say. 😌 You are an athlete. Yes. You heard…
Doc Caught with Pizza
Okay… so let me explain what happened here. 😂 My dad was buying pizza for the kids. 🍕 Normal family situation. And I…
Add UP
Here’s something I remind myself of often… There is always something to work on. Always. Spirit. Soul. Body. All…
What a patient had to say about us.
Don't give up
Okay friends… Quick encouragement today.📍 Don’t give up on the simple things. 🤩 Eat the fruits. 🍎 Eat the…
Be a vegetarian
Okay okay… hear me out… hear me out! 😄 Don’t scroll away yet. Stay with me for a second. I am NOT saying you have to…