Thriving with Fibromyalgia
Thriving with Fibromyalgia! With Rheumatologist and fibromyalgia expert Dr. Martina Ziegenbein. Come sit with us as we…
Heart Talks with the Heart Doc
We chat with Cardiologist Dr. Babatunde Komolafe of Heartful Cardiolody. On this episode we talk about ways to care…
Stay Joyful
Joy doesn’t always arrive with fanfare, sometimes, you have to feed it yourself. In the quiet moments, whisper truth…
How to Talk about Puberty with my Girl
Are you waiting for the "right time" to talk to your daughter about puberty? That time is now. We cannot afford to let…
Make Today Count!
You didn’t eat fruits or veggies yesterday. You chose soda over water. You skipped breakfast and snacked on junk all…
Your Goals Are Still Valid
Your Goals Are Still Valid — Even in May. Just because it’s May doesn’t mean it’s too late. The goals you set — to…
Change your habits
“I’m just not a fruit person.” “I don’t really drink water like that.” “I’ve never liked veggies.” Cool story — but that…
How to Care for your Feet
Are your feet getting the care they truly deserve? Whether you’re dealing with persistent heel pain, soreness after a…