Phases of Burnout
At first, we love the job. We’re excited. Driven. Energized. Then stress creeps in. The expectations pile up. The…
Are you paying attention to your gut health? #shorts
Pay attention to your gut health! #dr_olabintanmd #livingspringfamilymedicalcenter #livinglongandwell #healthiswealth…
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You Don’t Need a “Diet Menu” to Eat Well 💚 Healthy eating isn’t about restriction, it’s about understanding your…
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In our Tuesday Live Session, Dr. Brittney Anderson reminded us that even when you feel okay, it’s still important to…
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Many of us will schedule nails 💅🏾, hair 💇🏾♀️, and massages 💆🏾♀️ regularly… but skip our checkups because, “I…
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“But Doc, I feel fine — why do I need a checkup?” 👀 We hear that one a lot! 😅 The truth? Feeling fine doesn’t always…
How Important is Colonoscopy?
“If you could pick one screening that’s underrated but could save lives, which would you pick?” 👀 Without skipping a…
DETOXING, DETACH AND DEEP BREATH
Sometimes, your soul just needs a detox. To pause. To breathe deeply, not the shallow kind we rush through all day,…