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Happy Tuesday!
Here's a quick one for you: before you walk into your next holiday gathering, eat a small protein-rich snack. A handful of nuts, some cheese and crackers, or a hard-boiled egg. Anything with a bit of protein and fat.
Why it works: Showing up starving to a buffet table is a setup for overeating and regret. A small snack beforehand takes the edge off, so you can actually enjoy the spread in front of you instead of eating on autopilot.