Videos

Dan Stephenson Oct 1, 2021

Dead Pin Press with Chains

Dan Stephenson Oct 1, 2021

Floor E-Z Bar Rolling Triceps Extension

Dan Stephenson Oct 1, 2021

Cable Hinged Back Straight Arm Pulldown

Dan Stephenson Oct 1, 2021

Standing E-Z Bar Bicep Curl

Dan Stephenson Oct 1, 2021

Depth Jump to Box Jump With Rotational Landing

Dan Stephenson Oct 1, 2021

Depth Jump to Box Jump With Single Leg Landing

Dan Stephenson Oct 1, 2021

SSB Box Squat with Chains and Mid-range Hold

Dan Stephenson Sep 19, 2021

Lateral Step to Curtsy with MB Chop