Newsletters

#17 May 26, 2025

Claim Your Spot - Register for the June PCOS Nutrition Program

Hi , I’m glad to have you in the June PCOS Nutrition Program. Here are a few important details about the program:…

Read issue → #16 May 26, 2025

Your Readiness Check Results & Next Steps

Your Readiness Check Results & Next Steps

Read issue → #15 May 23, 2025

Welcome to the June PCOS Nutrition Program

You're In!

Read issue → #14 May 20, 2025

Is the PCOS Nutrition Program Right For You?

Nutrition Program Readiness Questionnaire

Read issue → #13 May 9, 2025

I never thought I’d do this

I gave a TEDx Talk.

Read issue → #12 Apr 23, 2025

New Mindset: A Filipino-Forward Diet

Hi , Realtalk tayo: Filipino food gets a bad rap sometimes. Many people say it’s too oily, too salty, too much white…

Read issue → #11 Feb 21, 2025

Filipino Diet Series - To be continued

Hi , I know many of you have been following along, eager for the next part where we dive into how to renew our mindset…

Read issue → #10 Feb 7, 2025

Mindset #3

Ay, di ako puwede kumain nyan, diet ako eh.

Read issue →