Module 1: Build Your PCOS-Friendly Plate

Hi ,

Welcome to Week 1 of the PCOS Nutrition Program.

This week, we focus on the first - and most powerful - lever for symptom control: steadying insulin through a balanced plate.

Click this link to START: 👇

Module 1: Build Your PCOS-Friendly Plate

Week 1 at a Glance

• Day 1: Introduction
• Day 2: PCOS and Insulin Resistance
• Day 3: Build one PCOS-friendly Plate
• Day 4: Try two Low-GI swaps
• Days 5 - 6: Practice meal planning and prep
• Day 7: Upload worksheet + short quiz

Flattening your insulin curve is the fastest route to calmer cravings, more stable energy, and better cycle control.

Let's tackle PCOS - one balanced plate at a time.

Let's get the party started,

Grace Banal, RND