4 Parts to any Emotional Experience

Hi ,

I don't know what is happening in your relationship right now, but let me share with you 𝟰 𝗣𝗮𝗿𝘁𝘀 𝘁𝗼 𝗮𝗻𝘆 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 you will have

1. 𝐓𝐡𝐞 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 - What elicited the emotion. What was done, what was said.

2. 𝗧𝗵𝗲 𝗙𝗲𝗲𝗹𝗶𝗻𝗴:- The impact it makes on you. Pay attention to this.

3. 𝗧𝗵𝗲 𝗠𝗲𝗮𝗻𝗶𝗻𝗴 :- How you explain it in your heart. Very important because this is where everything is decided. The meaning could even determine the feeling

. 4. 𝗧𝗵𝗲 𝗔𝗰𝘁𝗶𝗼𝗻 :- How your respond 

You may not be able to control 1 and 2, but 3 and 4 will really make all the difference. How you interpret the whole experience and how you respond could save the situation or mess everything up.

You cannot control what people will say. You cannot control what people will post on their social media.

You may just hear or read and the feelings will rush in out of control.

You can control the meaning you attach to it. How you interpret the experience will determine if the feelings stay or go away.

You can control how you respond. This makes all the difference.

I believe you have every wisdom for every situation.

Love ❤️ 

Ndu David