Back in July you grabbed the protein guide from Skinny Strong. Then I went quiet on you. That's on me.
Here's what happened. I rebuilt the whole thing and gave it a real name. It's Never Be Soft now, and the biggest change is that it isn't a monthly subscription anymore. You pay once and it's yours to keep. That was the part I got wrong the first time.
Same problem it's always been: you lose weight on a GLP-1 and a big chunk of what comes off is muscle, not fat.
Two things.
First, here's the guide again, cleaned up:
https://neverbesoft.com/protein
One palm of protein, four times a day. No app, no weighing, no logging. Page four has ten meals for the days you can barely eat anything, which is the page people actually end up using.
Second, I want to ask you something. Are you still on the medication? And if you are, what's the part that's bugging you most right now? Strength, energy, how your clothes fit, something else entirely?
Just hit reply and tell me. I read every one of these.
Danny Lehr
Owner, Excel Health and Fitness
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