The Father Figure Framework by Bill Ellis

OPTAVIA BLog Jul 10, 2026

Beyond the scale: How smart scales help track metabolic health progress

Tracking your metabolic health goes far beyond just what you weigh. Learn how to use smart scales, key health markers,…

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OPTAVIA BLog Jul 8, 2026

Yogurt Dill Salmon with Kale Salad

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients: 3…

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OPTAVIA BLog Jul 6, 2026

Rethinking obesity treatment for long-term health

Weight loss isn't just about the scale anymore. Learn what clinicians are paying attention to and how Trilivy's…

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OPTAVIA BLog Jul 2, 2026

The referral effect: How social connection is fueling client and coach success

A great client referral program isn't about asking for referrals — it's about creating experiences people naturally want…

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OPTAVIA BLog Jun 29, 2026

Nutrient-optimized foods vs. ultra-processed foods: What's the difference?

Ultra-processed foods have become a major topic in nutrition, but the conversation often overlooks an important…

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OPTAVIA BLog Jun 15, 2026

3 tips from Dr. A to get your metabolic health on track

Discover how to improve your metabolic health, boost your energy and build lasting habits with these simple tips from…

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OPTAVIA BLog Jun 15, 2026

Simple Chicken Pad Thai recipe

Discover how to make a healthy, delicious Chicken Pad Thai at home. This easy Lean and Green recipe satisfies your…

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OPTAVIA BLog Jun 8, 2026

Larry H. loses 30 lbs* in 3 months by focusing on more than the scale

Larry lost 30 pounds in 12 weeks*, but his real transformation went much deeper than the scale. Read how he reclaimed…

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