Keeping moving when in pain. What do you do? #scoliosis
What do you do when you need to keep moving but you're in pain? My body is kicking me in the butt at the moment. My back…
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Brain hack for perfectionism or decision paralysis
"Good enough for now, safe enough to try" - a simple brain hack to get you out of tricky situations. It is taken from…
Have I made the right decision? Is it good enough for now, safe enough to try?
ADHD Medication titration is a slow and steady thing. I remember my partner going through it and it seemed to take…
Not a morning person tip from someone who sometimes struggles in the morning
I'm not a morning person really. I tend to go to bed at 2am ish (it was nearer 3 last night!) So mornings are not my…