What's good, !

I felt like I needed to share something with you that's been on my mind this past week... Transformation.

Transformation can be a beautiful thing, like when you see a butterfly hatch from its cocoon for the first time. But it's not always pretty in the beginning.

I’ve watched people pass out, bleed, be on the verge of tears, all because of the journey of transformation…

When I was a personal trainer, I witnessed what it took for people to truly transform from the inside out. It's patience, perseverance, support, hard work, doing shit you don't want to, showing up when no one else will, getting frustrated, getting over it, and the constant drive to improve upon the day before.

I’ve experienced a transformation like this for myself as well…

The first time was changing what my body was capable of and becoming physically fit and skilled in MMA.

The second time was while changing what my mind was capable of and becoming creatively free, uniquely me, and an overall master in the art of thinking outside the box.

When the transformation takes place, there’s no going back!

That’s how you know you’ve made a lifetime change.

P.S - We can continue to transform in new ways over and over again. This letter to you isn’t to say that you transform once and never have to do it again ;)

P.P.S - What do you think it takes to transform into the person you want to be?

Much love,

Haylee Kalani

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