Hi friends,

Two things from the studio today, both made with you in mind.

The podcast is live.

I just launched Empty Nest, Full Heart, a meditation companion for parents at the tender threshold of letting go.

Ten short meditations. About two minutes each. Two series. The first, The Last Five Days, meets you in the loud, bittersweet days of graduation week. The second, The Quiet After, finds you in the quieter weeks that follow. The empty bedroom. The too quiet kitchen. The question of who you are now.

I made it for the parents I love. That includes a lot of you.

Listen on Spotify →

Apple Podcasts is rolling out in the next 24 to 72 hours. Subscribe so the next meditation finds you when you need it.

A Mother's Day gift, just for you.

Whether you're a mom, were raised by one, or have chosen your own path of nurturing in this world, I want to say thank you. As my Mother's Day gift to each of you, I'm offering 20% off any of my upcoming workshops, good through Sunday, May 10 at midnight (Mother's Day itself). Just click the text below.

That includes:

• The Aya Maruyama workshop on booking through V123 and Voices.com
• The Steve Pogatch workshop on the podcast commercial (with the SiriusXM and Pandora casting director)

Use Code MOTHERSDAY20 by Sunday at midnight when you book.

Happy Mother's Day to anyone celebrating, in any form.

Talk Soon,

Hanne

P.S. If you know a parent at the threshold of letting go, please share the show with them. The whole reason I made it was to meet them in this moment.