The Behavior Echo-System™ — an Innovative Behavior Model
“Everything must be made as simple as possible, but not simpler.” ~ Albert Einstein Older behavior models are confusing.…
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At Least Five Reasons Mindfulness Is Overrated!
[By: Martin Grunburg] @thehabitfactor As The Habit Factor® book was prepped for publication around 2009-ish, I reached…
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Deconstructing Cue-Routine-Reward and the Habit Loop
[By: Martin Grunburg] Chances are you’ve heard a bunch about habit these days, and for good reason. Habit matters a lot.…
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3 Things You Should Know About VIRTUE — Before It’s Too Late!
[By: Martin Grunburg] In theory, there may be no better “cause” than the development of one’s virtue. Having said…
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What Really Binds Us?
{By: Martin Grunburg] The other morning, after I barely managed to keep my Burpee streak alive (40 days strong,…
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8 Reasons Personal Development (Self-Help) Is The Best Thing You Can Do for Yourself
By: Martin Grunburg] I want to elaborate a bit on a recent popular podcast episode, “The Best Gift You Can Give.” Do you…
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12 Common Goal-Setting Mistakes — The Dirty Dozen That Kill Your Goals!
[By: Martin Grunburg] Goal achievement is difficult. The “funny” thing is that we often make it far more difficult…
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Intelligence (Part Deux)
[By: Martin Grunburg] We left the last post with the understanding that “real” intelligence is goal-directed behavior.…
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