do you ever get the feeling that you need to do more?

do more to be more balanced?

do more to be a better version of yourself?

more empowered? more embodied?

how about more sleep?

If you're like me .. you tend to complicate things. Instead of doing more or trying to be good enough: do less. care for yourself. take a dip in the cool, crystal-clear waters of self acceptance.

and take a nap.

it's going to be okay.

you don't need to do more. do less.

I will never put a 'streak counter' on habit. you don't need to do a reflection every day. yes, it's great if you do it as often as you can. but there's no penalty for doing less.

In fact, I think a lot of us would be happier if we did less.

That's why habit is journaling deconstructed, simplified, minimized. 5 minutes a day. more if you need to. designed for people who are good enough, even if they don't feel it yet.

noemi

PS - yes, new update to test is coming. but its a more complicated update, so it will take a bit longer to get to you. You can expect a lot better guidance for what to reflect on (better than a list of words). I hope it helps. I'll send an email when its ready .. and it will also make your past reflections "outdated" .. but its all for the best!!