Frances Duncan

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This is not an infomercial...I don't think

30 mins to change your life! (snort)

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Kia ora


If you're following me on social media you might have seen Friday's video about how my market research has revealed that 30 minute sessions are just as good as 60 (maybe even better).


Not only is it simple to fit into your day, the shorter time makes it easier to focus, so you get more done. The pomodoro technique has been a thing for years! You're also less likely to get overwhelmed during the session, or after, with the amount of homework.


As we've worked together in some capacity before, I'm giving you the opportunity to see if this works for you, at an introductory price.


The offer: a coaching series focusing on one goal

The investment: $500NZD

The structure: 6 x 30 minute fornightly sessions, plus an optional 15 minute check in on the inbetween week


If you saw my email last week, then you know you're doubly helping me! (Was that the 'but wait! there's more'?)


Want in?


You can sign up here.


Not sure?


Hit reply and ask any questions :)


Ngā mihi nui,

Frances (she/they)

Author, Austenite, Life Coach


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#21 May 12, 2026

I got over excited

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#20 Apr 24, 2026

Shhh secret

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