Hey

First off, I apologize! I'm familiarizing myself with how to best reach out to you via email, and the consecutive emails were unintentional 😣 sorry about that. As it turns out, there was a glitch in the Matrix....

I know everyone's inbox can get inundated with emails to an unmanageable level, and I certainly don't want to contribute to the noise (My phone first thing in the morning has 10 emails minimum 😒)

Ultimately, I want to provide you value by way of useful, actionable fitness and health related stuff. So without further ado......

If you don't follow me on Instagram where I am the most active, I share videos and posts with helpful tips that you can apply right away. Before I post there, you will get it here first.

Last week, I made a video talking about how to use TRX Suspension Straps to take your core exercises to the next level. What I didn't talk about was how to adjust the straps so that they are set appropriately for the exercise you wish to do. So, I made a video showing you exactly that.

I know that many of you have used TRX Suspension Straps in group fitness and perhaps at the gym where you are a member. But did you know that it is one of the most affordable tools you can buy for yourself at home, and get a full-body workout? In case you've never used one, I highly recommend it. It is a scalable tool, and by that I mean you can start with easier, less intense movements, and you can take it to full-blown crazy exercises. Your imagination is the only limit. Anywho...

Here is my quick video on how to adjust the TRX Suspension Straps so that they are set up correctly for your exercises. Let me know what your favourite TRX exercise is. Comment on the video, or just reply here! I'd love to know 😊

Best in Fitness,

Kevin

PS. I've got an exciting 30 day challenge starting next week. Start thinking of a 30-day goal. Chat with you about it in the next one. 💪🏼