5 inches higher. 33 pounds heavier. Still getting better.

Hello Friends

Most athletes want results in 4 weeks.

Michael gave me 3 off-seasons.

The difference?

📉 First session:

Vert: 18.11"

Weight: 158 lbs

Power Index: 94

📈 Now:

Vert: 23.23" (+5.12")

Weight: 191 lbs (+33 lbs)

Power Index: 118 (+24)

That’s not just training.

That’s long-term athletic development done right.

We didn’t chase hype.

We chased progress.

More force. More power.

And a better athlete — every time he stepped in the gym.

Want results like this?

Here’s your next step:

✅ 12-Week Athletic Development Program

Speed. Jumping. Strength.

Built for athletes who want real progress — not just gimmicks.

👉 [Join here]

Or…

💻 Remote Coaching (1-on-1)

Custom plan. Weekly feedback. Direct access to me.

Apply if you’re serious.

Respond to this email with SPEED to get started

The blueprint is proven.

But you still have to show up.

– Keith

P.S.

Michael didn’t get these results by accident.

He got them because he stayed in the system.

Your move.

👉 Join now