Hello Friends,
It's an exciting time of the year during NCAAs where teams that have been training all year finally have their dreams come to fruition, competing for the top prize:
NATIONAL CHAMPIONS
I am fortunate to have worked with teams that have captured 4 national championships in my career & this week, hopefully that number will be 6.
Our Women's Lacrosse program will be looking to go back to the National Championship like we did last year to win our first title since 2019 & our Men's Lacrosse program will be looking to secure the National Title in back-to-back years.
I know plenty of people talk about sports-specific programs for training athletes.
But all of that is complete nonsense.
All athletes benefit from the same type of training to improve the 5 key areas:
- Speed
- Strength
- Power
- Braking/COD
- Conditioning
Improving these areas will provide you with a distinct competitive advantage over your opponents when it comes to game day.
And that is what has put us in this position we are in now, where we will be competing for the national championship.
One of the biggest reasons we have gotten to this point, outside of our players being amazing at their sport?
Health & Improve Athleticism
See, the path to the national championship starts way earlier in the year.
It starts with an extremely strong off-season that puts you in a position to compete at the highest level when it comes time to compete.
This past off-season, we saw tremendous growth in speed, power & strength in both of our programs.
These are some of the improvements we saw in speed & power in our programs:
Top Speed (Team Average)
Pre: 7.28 m/s (16.29 mph)
Post: 7.41 m/s (16.58 mph)
Improvement: .13 m/s (.29 mph)
30m Time (Team Average)
Pre: 5.05s
Post: 4.94s
Improvement: .11s
On the Men's side, some of our biggest contributors in the National Semi's were all athletes that improved their top speed by over .15 m/s this off-season.
Not only did we become better athletes, but building the base in the off-season allowed us to train & play at a high level throughout a long season.
The question is:
How can you get the same results with your athletes?
That is why I put together my newest program:
The Definitive Guide To Summer Programming - 12 Weeks To Better Athleticism
Inside includes everything you need to dominate your off-season:
- 3x/week Speed Training to improve speed (acceleration, max velocity, braking/COD)
- 3x/week Total Body Lifting to improve strength
- 3x/week Jump Program to improve power
- 3 different options of Aerobic Development to improve conditioning
- 112-page PDF explaining the rationale to add anything you need for your program
There is nothing you have to do.
Just purchase the program & get to work to see elite results.
The best part is
There is a 7-day money-back guarantee -- if for some reason you don't like the program, just reach out to me & I will refund the money
NO QUESTIONS ASKED
That's how confident I am that you will love this program
I am still running a discount for everyone on my newsletter
Input the code MAY16 at checkout & you will get 10% off of the product AND I will answer any personal questions you have specifically for your program.
You can purchase the program below:
The Definitive Guide To Summer Programming - 12 Weeks To Better Athleticism
I am excited at what the future holds for you.
LET'S GET AFTER IT
God Bless You All
Keith Jonathan Ferrara
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