Hello Friends,
I want to share a quick story about a client of mine.
I’ll never forget the first day I met Mason.
Quiet. Raw. Strong as an ox. Huge lineman.
Top speed: 7.35 m/s - 16.44 mph
Great effort — but no clue how to properly train speed
Fast forward 10 weeks in our off-season...
Top Speed: 7.95 m/s — 17.78 mph
All while adding 20 lbs of bodyweight.
Explosive. Confident. Different.
He didn’t just get faster — he became someone else.
That happened in the off-season.
Not during the season when athletes don't have as much time to dedicate to training.
Not during camps where they’re just testing, not improving.
It happened at the only time that actually allows transformation:
NOW
The off-season is the window.
You either take control…
Or you let it close and wonder why you didn’t start sooner.
I have 2 options for you:
- A 12-week online training program you can follow step-by-step
- Or a custom 1-on-1 remote coaching plan where I’m with you every step of the way
If you want to dominate next season, it starts now.
Reply to this email with “SPEED” and I’ll send you the details.
Keith Jonathan Ferrara
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