Dear Reader,
We just published the video for our episode with Siim Land.
Siim is a public speaker, influencer, content creator, and high-performance coach. Siim joins us to discuss immune support for travellers, digital nomads, expats and anyone who is internationally-minded.
HERE’S WHAT WE DISCUSSED IN DETAIL IN THIS INTERVIEW:
- What is biohacking and why are we hearing about it everywhere?
- How to quickly get over jetlag.
- Did you know that a lack of this one thing accelerates ageing!
- The one thing that causes havoc at night time and your sleep.
- The absolute most important hormone associated with sleep.
- The hottest topic of the day is intermittent fasting, learn how to fast properly.
- The top 5 critical foods that are good for the body and the brain.
- How body-mind empowerment is about improving your physical and mental performance.
- Enhancing your life with biohacking and what it can do for expat and digital nomads.
To watch the video click the link below:
Talk soon,
Mikkel
PS. In the interview we talk a LOT about one special mineral which has had a massive impact on my life this year, it's drastically improved my sleep, allowed me to concentrate for longer, and has helped reduce unwanted stress from my day, it has been a game-changer for me... read more about it here...
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