Dear Reader,

We just published the video for our episode with Siim Land.

Siim is a public speaker, influencer, content creator, and high-performance coach. Siim joins us to discuss immune support for travellers, digital nomads, expats and anyone who is internationally-minded.

HERE’S WHAT WE DISCUSSED IN DETAIL IN THIS INTERVIEW:

- What is biohacking and why are we hearing about it everywhere?

- How to quickly get over jetlag.

- Did you know that a lack of this one thing accelerates ageing!

- The one thing that causes havoc at night time and your sleep.

- The absolute most important hormone associated with sleep.

- The hottest topic of the day is intermittent fasting, learn how to fast properly.

- The top 5 critical foods that are good for the body and the brain.

- How body-mind empowerment is about improving your physical and mental performance.

- Enhancing your life with biohacking and what it can do for expat and digital nomads.

To watch the video click the link below:

https://youtu.be/ohvIkhcvxk4

Talk soon,

Mikkel

PS. In the interview we talk a LOT about one special mineral which has had a massive impact on my life this year, it's drastically improved my sleep, allowed me to concentrate for longer, and has helped reduce unwanted stress from my day, it has been a game-changer for me... read more about it here...