Hi ,
Day 2: My purpose is to inspire people to move.
Your Challenge: Exercise today!
Read this TOOLKIT on Exercise
So Let's Talk Exercise: You have to start somewhere. We have often come at exercise in an all or nothing way, and then felt like we had stumbled before we even truly learned to walk. In this program, I encourage you to try it all - get a set of weights, get mini bands, get a yoga kit - your equipment is key to feeling successful! And just keep TRYING!
Today, I encourage you to drink more water, and experiment with adding more veggies to your diet. Snack on raw carrots, have a big salad! Fiber is our friend.
Program Guide is Here
Oh She Glows Salad Recipes
Exercise Snack: An Ode to Madonna - Ray of Light
With gratitude,
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