Hi ,
Happy Friday!
The Healthy Trifecta is this:
Sleep, Exercise Nutrition
Nutrition, Exercise, Sleep
Exercise, Sleep, Nutrition
Getting the physical pillars locked and loaded takes time. You began this program on January 15th. It has been just over three weeks. You aren't going to be a new version of you in three weeks.
Will you be a better version? Of course.
We know when we are tired we are cranky, and we crave sugar and carbs. We know when we don't exercise, we have less energy (it is true). We know when we fill our bodies with crap, everything else goes out the window.
Just focus on keeping it simple. Some new tips:
- Sleep: Try a SLEEP meditation. Choose a great book for February. Let your eyes yet drowsy before bed. Deepen your practice
- Exercise: Explore workouts you haven't tried. Have you done any mobility programs? Why not? Think heart rate zones and comfort zones - you can play with both of those
- Nutrition: Make a recipe from the cookbook or the Google sheets that you haven't tried. I am going to make this Curry Lentil Dip.
I will like to say there are more secrets, but the real secret to health and fitness is mindfulness. Every single program will tell you - eat more fibre and protein, cut out processed foods, refined sugar and alcohol, exercise daily, get enough sleep. The research goes around and around and it is simple:
A healthy life is a conscious life. And that isn't easy.
UPCOMING
TOMORROW!!! Saturday Feb 10th - Farmer's Market and Winter Walk at Brickworks 1130 (NEW TIME). It is going to be gorgeous. Come for an hour!
Tuesday Feb 13 - PROTEIN AND SUPPLEMENTS - 7 PM
*** Our Expert Krista Znebel will do a podcast-style interview with me, followed by Q&A! Invite your FRIENDS! Link and Zoom link will be added to portal.
Meditation 101 - Cynthia Funk!
Week of Feb 21
WEEK 4 (the Bonus Week)
Date Night Dinners!
FLOW for the SOUL
With gratitude,
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