Happy Sunday Healthy Sixers -
I have dozens of health tips right in the front of my brain, and more downloading into me all the time. I am constantly filing information away to be used now, or at a later day - an article about the 10 perks of morning vs evening workouts comes in and I think: let's share that.
This weekend, I took 36 hours and I went entirely "off" - no emails, no social media, no work. I said yes to dark chocolate almonds, and to a delicious steak. I have had the ultimate 80/20 weekend and am ready to rebound.
We have to know when we need to pause.
And how to put our foot on the gas pedal again.
How do we rebound quickly after a pause?
How do we make The Healthy Six even healthier for the next 3 weeks?
Healthy Six Tips:
- Sweat. There is nothing that a good sweat session can't fix. You can get your heart rate up with a NUMBER of the program in our private IG or in Heartbeat. Go for a power walk or run. Tomorrow, I will teach an 8 AM STRONG and 9 AM CYCLE - killer tunes. Come to one or both
- Hydrate: Flush your system with tons of water and herbal tea. Make hydration a
- Go Green: Green smoothie, green salads, green veggies. Make every meal GREEN and LEAN protein. It jumpstarts you.
- Fast: Get back to nightly fasting (post 8pm) right after the long weekend
- Plan and prep: Plan your meals and your workouts from Tuesday onwards and prep what you can while you are chilling: Can you make a salad dressing / marinade? Can you make a bag of fresh veggies? Proteins?
- Sleep plan: If sleep has been an issue, please reach out. We have an amazing expert lined up for May 31st.
As we head into Week 3, also decide:
Are you up for Week 4 of Healthy Six eating and moving. Can you focus on 150 minutes of exercise, and keeping the SIX out and bringing the SIX IN?
10 Amazing Meal Prep Meals Involving Legumes
Please Take a Look at Meal Plan Week 3
10 Minute Cardio Sculpt
For our upcoming EXPERT sessions
- Wednesday May 24 - Erin's Session on DESIGNING EXERCISE FOR YOU
- Wednesday May 31 - SLEEP
- Wednesday June 7 - MINDFULNESS
- Wednesday June 14 - THE ENERGY OF STUFF
Next weekend: Meal Prep for Week 4!
Saturday June 3 - In Person Classes SATURDAY and SUNDAY
Saturday 8 AM - National Health and Fitness Day in Riverdale Park
Sunday - time TBD - Flow in Withrow Park
In health and joy
Erin
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