January 2

Happy Sunday All!

Winter can be a flip the switch moment. You can endure winter, or love it.

The Polar Vortex was a bit of a moment to endure. But, this morning, the sun is dancing on the snow, and it is so beautiful.

The same can be said of exercise, healthy eating and the stress of the world.

We always have a choice on our perspective

Links in this newsletter:

VIRTUAL

Last Week's Classes you can find on the portal and on IG

Reminder: ALL CLASSES are in their own channel (weights, HIIT, FLOW) and in workout of the day

Classes this week

MORNING

Monday - Friday

630 MOBILITY, MINDFULNESS

*** If you have to go to work early, still come for this!

*** This program is worth the price of admission simply by mobility!

645 FULL CLASS

Monday - Tabata

Tuesday - BANDS

Wednesday - Cardio SCULPT(super excited - come for your hard zone

Thursday - STRONG - THEME CLASS

Friday - FLOW

MIDDAY 12 PM - SNACKS

Tuesday - 20 MIN STRENGTH

Thursday - CYCLE

EVENING

MONDAY

630 STRONG METCON

715 PM - CYCLE

SATURDAY - TBD

*** I am in Clevland for volleyball and hopefully Lindsay will be subbing cycle

*** All told, we will have 10 live classes this week AND mobility

SIX WEEK HABIT REBOOT STARTS THIS WEEK

*** I WOULD LOVE TO STILL SEE SOME FITFAM IN OUR PROGRAM! If you habits need a reboot, this is for you!

Six weeks daily health inspiration, including workouts, recipes, meal plans a motivation to be your best self
21-Day Nutrition Reset Begins Feb 2
A program of habit stacking that will help you move , eat and sleep better
Daily prompts to take care of your health
Gratitude Journal
Challenges
Much more

FITFAM - $99 SPECIAL PRICE

DISCOUNT CODE: FITFAMH6VIP

LONGEVITY:

READ

MARRY ME LENTILS: Dairy Free

RECIPE

CAULIFLOWER CRUST PIZZA

PIZZA

FRIDAY'S FLOW

FLOW

One last note......