The Week Ahead October 20-27, Protein Powder & The Healthy Six!

**** NOTE I AM AWAY THIS MONDAY AND TUESDAY! Wednesday Class WILL be CORE Tabata (Trust - ALL LEVELS). CYCLE NOON and Saturday - evening TBC on attendance and my energy!

Happy Sunday

I love routine.

At the end of summer, the refrain I hear from the FITFAM is - I can't wait to get back to routine. This isn't simply live crew - in fact, there is a whole group who I rarely see live, but are doing classes on their own (FIST BUMP)

Routine around healthy eating, exercise and sleep are fundamental not only to me, but to all of us. Which is why I get nervous when I know my routine is going to be "off" this week - even by a couple of days.

Here is what I do:

Plan my workouts - I know the hotel has a killer gym with MY equipment and a pool. I plan to swim Monday, and hit the gym Tuesday morning
Plan hydration - water bottle must be packed and ready to go
Plan my snacks - I take nuts, fruit and look for high protein options like Starbucks egg bites. Silly, but it is nice to have safeguards
Plan my sleep
Plan my steps - walking or running shoes are essential.

As you prepare for winter vacations or have work trips planned, create a little mini routine for yourself

Coming Up

🍁 The Healthy Six Fall Reset — STARTS NOVEMBER 1.

Reset your gut, take a break from sugar and alcohol and lean into creating a roadmap for 2026 - before 2026 starts! This is FREE for FITFAM and 297 for non-FITFAM, which includes TWO MONTHS of our group program!

[email protected].

Puppy Yoga - VOTE in the Portal - right now Nov 2nd leads! Cost - $50

*** SPROUT YOUR HEALTH will come talk to us the Week of October 25th about healing your gut in 21-days

CLASSES THIS WEEK

NO CLASSES MONDAY OR TUESDAY - ERIN IN MONTREAL. 2000 classes to choose from in Portal or Instagram, including great upper body and cycle (below)

MORNING

630 - Mobility

645 - 40 MINUTE CLASS

Wed: TABATA CORE

Thurs: STRONG - FULL BODY SWEAT

Fri Flow

EVENING