Happy Friday Healthy Sixers. -
First off - apologies.
You weren't meant to receive 7,256 emails reminding you about events in Heartbeat!
This is a new system, and our support team is incredible but in the zeal and excitement of creating calendars didn't hit the "off" button for pings.
They are off now :-)
The point of this program is to SIMPLIFY your health, so here are a few simple tips and strategies as we get going on Sunday
- All virtual events and sessions are recorded - but if you miss one, just message me and I will give you the Coles' notes.
- We kick off on Sunday @ 11 am. I won't take up more than one hour of your time. We will do an amazing, all levels fitness class for 20 minutes - this will involve cardio, strength, core and flow.
- We will make a smoothie. I will also make a salad dressing in front of you like a bloody magician. You will actually hear me say "Ta Da"
Ingredients for Teague's Chocolate Cherry Smoothie :
1 cup Frozen cherries OR blueberries
2 cups Almond Milk
1/2 banana
2 cups spinach
1/4 cup dark cocoa
1 tsp cinnamon
1 tsp anilla
2 tbsp chia seeds
OR
1 scoop Protein Powder
Bring your questions.
If I don't have the answers, I will find them.
We will go over housekeeping and why you are all going to KICK ASS the next six weeks.
Lastly:
Take a look around your kitchen in the next few days.
And think of this one expression:
Out of sight.
Out of mind
I will check in tomorrow.
xo
Erin
0 comments