Happy Sunday!
One of my favourite expressions is "Play the Tape to the End."
Case 1: You are dealing with someone difficult in work. Every ounce of you wants to blow your stack.
Play the tape to the end: How do you feel if you take deep breaths - or practice "Cyclic Breathing" you avoid days or weeks of tension.
Case 2: You want to start eating healthier but January is the most uninspiring time for many.
Play the tape to the end: Take micro-steps daily. Swap out ordering in for healthy meal prep. Do 5 minutes of exercise, no matter what.
We all want to live our lives with more health and more joy! Here are a few great Sunday reads, Meal Prep Ideas and a Workout you can do!
If you would like to be part of an amazing community that exercises together (workouts are ALWAYS recorded), stays accountable to each other and makes time for their wellness, Join my FITFAM. We have all ages, all levels and it is truly a place where you will get stronger. We have 10 live classes each week, Meal Prep sessions, access to incredible experts and much more!
Simple Healthy Meal Prep Ideas
Power of Positive Reframing
Exercise Snack TWIST AND SHOUT!
In health,
Erin
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