Hi ,
I am thrilled you have decided to CHOOSE Healthy to start 2024.
A few housekeeping details:
Tonight at 7 PM, we will have a 30-minute Intention Setting / Q&A
If you can't make it I will send bullet-points after!!!
For Week 1, you don't need to "do anything" except.
- More Water, Veggies and Protein
- More Movement, sleep and mindfulness
- And lots of gratitude for the journey.
Tonight, please bring two tea light candles.
You will light one to let go of what isn't serving you
You will light one with the intention of where you are heading.
We will then go over what to expect the next six weeks.
Week 1: Onboarding: The Pillars, and How To Set Yourself Up for Success
Week 2-4: The 21-Day Program
Week 5-6: The 80/20 Way
Special events to keep in mind (all OPTIONAL)
Sunday January 21: Meal Prep 1, 4 PM
Thursday January 25, 7 pm: Healthy Boundaries with Colin Matthews
Saturday January 27th: Yoga and meditation at Yoga Sanctuary (95 Danforth)
Sunday February 4: Meal Prep 2, 4 PM
Saturday February 10 - Winter Farmer's Market and Walk, Brickworks
Closing Lunch at Impact Kitchen: Date to be announced.
On Fridays at noon we do an exercise snack followed by office hours and guest speakers.
I will announce those tonight!
All documents are in the portal but here's a little bonus:!
Program Guide is Here
Healthy Six Cookbook is Here
A Great Sunday Yoga Class: FLOW
Excited to get Healthy Together
With gratitude,
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