February

February is Heart Health Month

One of my favorite months. It is the month of love, and of connection. It is the month we celebrate cardiovascular exercise, and how we can better take care of our hearts. Our Book Club this month is the Four Agreements, one of my favorite books about leading with heart. We will have that book club on Tuesday, Feb 24th at 7PM - right after cycle (we will shift cycle back a half hour that night)

We also have a wonderful Bingo for you to do this month - check it all off, and win a Othership date with me! I will take you to Othership for a special cold plunge and sauna class (If you live outside Toronto, I will treat you to a sauna class close to you if you win!) You can also have a Starbucks gift card!

But you have to fill out Heart Health Bingo Card

On February 8th, we have two special events. You can come cycle live with me at 11:30 am at Kardia Athletics. It is an East Meets West Healthy Six- Kardia first official class! Please come and support our community and RIDE LIVE.

And on Feb 8th we will have our monthly meal prep. Show up to make your own recipes, from the Portal or our cookbooks. We will spend an hour (5-6pm) doing a short meal prep - I am going to make a delicious turkey pasta sauce (can also be lentil), and Starbucks Egg Bites. A fun hour to make something for your kids, and something healthy for you

January was tough for everyone. I want you to look at the month and celebrate - one decision you made that moved your life forward. Then, let's move together into February with a focus on gratitude, love and connection.

There are Six pillars in the Healthy Six - this month we focus on connection

Fitness Concepts for February: VO2Max and Cardio Concepts, Strength and Sweat, Yoga and Mobility, and low impact aerobics.

LIVE PROGRAMMING THIS WEEK

MORNING

Daily Mobility 630AM: Will be yoga / mobility and also stretching

LIVE CLASS 645 AM:

M: Tabata / Weights

Tues: STRONG with BANDS

Wed: Cardio Sculpt / Core

Thurs STRONG

Fri: FLOW

MIDDAY: 12 PM