Happy Friday!
Spring is in the air.
Little crocuses popping up in the garden.
Longer days.
Farmer's markets, walks and runs outdoors and...
Salad season!!!!!!!!!!!!!!!!!!!!!!!!!!!
But let's first talk about the last four months. Winter was hard this year....and spring took its sweet time to arrive.
Many of my clients have reached out to me to ask me about bloating, about feeling like they have put on a few pounds, about not having as much energy.
This is perfectly normal.
Our rhythms are biologically set for hibernation - we are meant to store a little bit more over the colder months; to enjoy resting by the fire and reading a good book (I have a few great suggestions this week!) and leaning into the season.
Spring revitalizes us.
If you want to join a program that will make you feel vital, join the Healthy Six!
Why?
I will help you achieve consistency
Consistency with healthy eating, exercise and sleep
Consistency with protein, fiber and the rainbow of veggies
Consistency with building good habits that will lead to lasting health.
When I look at my clients and my program, I realized something:
What I do is create habits in people that lead to longevity
That's what The Healthy Six does.
I am moving the start of this program to May 9th - Mother's Day weekend.
Why?
90 percent of my clientele are mothers and grandmothers.
I love supporting women to reach their goals.
Want to know more:
Read all about it - and sign up today!
Your Friday FIVE:
- Barefoot Strength
- Exercise cuts cancer risk by 25% (and is amazing for those in treatment)
- Amazing Salads
- Great books
- Pick Me Up Smoothie
BAREFOOT STRENGTH
Strength training is non-negotiable. You can book a private session with me to get started, or try one of my classes anything! Book a free consult!
Exercise and Cancer
Everything I do is backed by research. This latest study found those with the highest total daily physical activity had a 26 per cent lower risk of cancer.
Meal Prep: Salad from Andy's East Coast Kitchen
Part of the Healthy Six involves me sharing recipes for you to make. I love Andy's East Coast Kitchen and make many of these every week!
Books to read Summer 2025
My habit at night is to read fiction before bed. I loved Kristen Hannah's The Women and have a huge list for summer - many here!
The Afternoon Pick Me Up Smoothie
Pack this smoothie which packs a punch!
And a PS: The Healthy Six isn't a six-week program.
If you join the Healthy Six, I promise you this:
Not everything will change
But something will change.
You get two months of fitness, a highly nutritious eating plan (where you will reduce bloating and inflammation) and have daily inspiration!
All for about $3 per day.
In our community, we focus on daily exercise (and kick ass classes, too!) and motivation to hit your goals!
We drink smoothies
We eat protein
We share podcasts and meditations
And try to be the best versions of ourselves
In health and happiness
Erin
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