We are brought into this world as a result of a union. This union itself will come in a 'cocktail of flavours' ranging from anything between a deep loving bond to a horrific rape - the emotional 'flavours' can vary vastly. I won't go into this too mu...

First you need to understand that what you are being told by the mainstream media about why you gain weight is not the whole story (I will call this the ”Lie” from here-on in). Once you understand this I hope you will be motivated to look deeper into...

A recipe I shared in my old blog back in 2014 ... I have been weening myself off store bought mayonnaise for some time now ... / read more.

This article is centred around bringing into more awareness the emotional side of this particular topic - one that is all too often 'swept under the carpet' because it would mean that you really have to look at yourself properly and make big changes...

There are distractions everywhere we look. The world is full of amazing delights that, if we are not focused on our mission (as it were) we end up doing everything other than what it is we truly love to do. This can then spiral downwards into disco...