Hello Lovely New Coach and Consultant,

How are you doing?

I'm well.

The first order of business as a business owner is SELF-CARE.

Really?

YES!

Why because, You can't do anything effectively if you are not healthy and well.

Because you want to make an impact, transform, solve problems and change lives.

And that all begins with your understanding and commitment to making time for regular Self-Care time and activities.

Self-Care activities can include:

✅ Taking a Walk outside

✅ Reading

✅ Spending time with friends, children, spouse

✅ Taking a break from social media

✅ Journaling

✅ Cooking or baking

✅ Exercise

✅ Sleeping, Rest or Non-stimulating activities

Self-Care is your opportunity to make space for you to re-connect with yourself and to replenish, rejuvenate and to have peace, calm, joy, happiness or whatever emotion makes you feel at ease.

Reducing and controlling how you use social media is good for your mental health, life enhancing by enabling you to focus, be present and give yourself space to just be or engage all your senses more fully.

And so if taking back control from your digital devices is something that you need help with, then I invite you to join us for the Digital Detox on 30th Aug at 12pm and 7pm UK time.

And hit reply and let me know when was the last time you put your mobile or cellphone in a draw and went on with your life? How did it feel and what was different about that experience?

Warm Regards,

Ekua 💛

P.S. And if you know anyone that should join us on the list, you can share the link with them, HERE. And when your friend joins us on the list you'll both get access to "4 ways to say "No" and how to maintain boundaries and relationships" replay.