Dear Wonderful Woman,

How are you doing?

I am well.

Yesterday I was reminded of an important lesson, which is that feelings are not facts.

Emotions are the raw data our body gives, giving us sensations, pains, aches or directives for other bodily functions giving us signals that make us stop and pay attention.

These indicators can link to how we feel, make us create false stories about our opportunities and our ability to achieve the career goals that we have set ourselves.

It is important to reflect on those feelings and to understand where our:

FEARS

Doubts

Lack of confidence

Could be coming from?

To take the time to remind yourself that actually you are stronger than those feelings that temporarily come over us for a moment, an hour or a day.

The important thing is to recognise and acknowledge them.

To dispute them and take action to reframe them by:

✅ Journalling

✅ Breathing techniques

✅ Meditation

✅ Mindfulness

✅ Taking a break

✅ Reaching out to a friend to remind you just how great you are!

Today I want to remind you that:

You have it within you to achieve your biggest career dreams, to over any challenge and You Can Do Anything you put your mind too. 😍💪🏾🙌🏾💃🏾🔥🤩😍💪🏾🙌🏾💃🏾🔥🤩

Hit reply and let me 1 action you take to reset when you feel fear about achieving your career goal?

Have a great day ahead.

Warm Regards,

Ekua 💛

P.S.

Join me live for 5 Power Moves to Land Your Dream Job on 1st Feb for mid-level women in Tech. Please share this link in your network: https://bit.ly/landyourdreamjobin2024 Thank you so much. 😍😍😍

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