Dear Wonderful Woman, 

How are you doing? 

I'm well.

How do you feel about your social media usage at the moment?

Being on social media has many benefits and that can support you to attract career opportunities, to network and achieve your career goals.

However it takes time and energy to be on social media, to produce content, to interact and to engage.

If you feel like it's causing you health problems, or it's making you feel stressed or overwhelmed it's time to reassess your usage.

And it can be sometimes be hard to spot the signs.

Check in with yourself and ask yourself if you feel:

• Drained
• Overwhelmed
• Stressed
• Burnout
• Is it affecting my mental or physical health
• It's affecting my mood in a negative way

It's important to consider how you using are social media and is it supporting you to create the holistic career success that you desire.

Taking some time off social media can:

• Improve your mental health
• Lower your stress and anxiety
• Give you time to be present with your loved ones
• Give you time to enjoy nature
• Give you time to exercise
• Improve your sleep quality

Taking time away from social media, will give you space, energy, peace and the opportunity to decide on how to be a more mindful user.

It can be a daunting task to think about how to reduce or take a break from social media.

If you need some support with this, I've got a short and simple mini Masterclass, on how to do a Digital Detox without complete abstinence.

If you'd like to gain access to this mini masterclass you can get your copy: HERE

Hit reply and let me know have you ever taken a break from social media?

I hope you have a great day ahead.

Warm Regards,

Ekua 💛

P.S. All good with your social media habits, feel share with a woman that you think could benefit from the Mini Masterclass on Digital Detox.