Dear Wonderful Woman,

How are you doing?

I am well. I'm reflecting on giving myself grace. This morning a message I had been waiting for flashed up on my phone.

I did my best to ignore it because I knew it would bear interesting news on a project I've been working on.

What did I do to give myself grace in this instance?

1 I prepared myself to receive this message. What do I mean by this? I made a conscience effort to get my mind into a judgement free space, one of openness and curiosity. I did some PQ Reps. What are these? This is a mindfulness technique which was coined by Shirzad Chamine in his book, Positive Intelligence.

2 I took the sage approach and was grateful for the opportunity and the relationships that had been opened for me. Also the "Sage" is part of the Positive Intelligence programme and that is when you choose to see the opportunity, to see the possibilities and are curious about what you can do with where you are now. Take the free Assessment and discover what are your mindset Sabateurs.

3 Going back to my "patience practice" as an entrepreneur. What does this mean? It means that I understand that sometimes it takes a long time for us to journey and get to the final destination.

Find out more about being "Gracefull" and what that can do for your career progression: HERE

Until next, Be Bold, Be Brave, Back Yourself and of Course Be Your No.1 Cheerleader.

Warm Regards,

Ekua