Hello Lovely New Coach & Consultant,

How are you doing?

In the last email I admitted I wasn't in good health and I needed to take the time to rest.

Because the old me would have been tempted to power through, "keep calm and carry", but that is not the healthy or this wise thing to do.

It reminds me of Blog wrote in 2020 called, "I'm OK Confessions of Black Superwoman." You can read the blog: HERE

And this why on the "Creator Cohort: Senior Female Professional to Coach or Consultant" we start with Self-Care.

Because self-care is the first foundation to you creating a solid and thriving business.

I wanted to share with you 3 Self-Care Questions for you to think about this week:

• Do I feel good about putting myself first and not guilty, ashamed or any other negative feeling?
• Do I make time for myself everyday where I take 5 or 10 mins just for me to gain focus and clarity?
• Do I have a consistent self-care routine that I follow weekly?

The Creator Cohort: Senior Female Professional to Coach or Consultant" we start with Self-Care will be starting the week of 16th May. The deadline for expressing an interest to join this cohort is 10th May.

Please hit reply and let me know which of the self-care questions resonated with you most and why?

Warm Regards,

Ekua 💛