Dear Wonderful Woman, 

How are you doing? 

I'm well.

I have fallen off the wagon a little bit recently with practicing what I preach with my mindset, thoughts and feelings.

And likewise you may have frustrations in your workplace, have to deal with colleagues that don't bring out the best in you or you be facing a career challenge of your own which is wearing you down a little.

It reminded me that even though I have had these struggles, they do not define me or you with our future career opportunities.

Because you can know what to do and still not do it!

It reminds me that mental fitness or mindset work is never won and done. It's an active practice.

And so I wanted to remind you and me of the awesome benefits of practicing mental fitness.

First off, what is mental fitness?

Well it's:

Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel.

Source

When we are active with mental fitness practice:

❤️ We are kind to ourselves

❤️ We recognise and take steps to manage all of our emotions

❤️ We remember not every thought we have is true or based on facts!

❤️ Stay connected to friends and family

❤️ Take time for self-care

As you go into the weekend, I want to remind you to give yourself some grace. To be intentional with filling your cup, and giving yourself the space to look after your own personal needs. When your cup is full, you are better able to serve yourself and others.

If you need some support with this, you may like to get your copy of The 5 Secrets to Mental Fitness & Self-Acceptance Masterclass. This masterclass is a powerful self-care resource with actionable tips for practice.

If you'd like to gain access to this masterclass you can get your copy: HERE

I hope you have a great day and a wonderful weekend.

Warm Regards,

Ekua

P.S. All good with your mental fitness, feel share with a woman that you think could benefit from The 5 Secrets to Mental Fitness & Self-Acceptance Masterclass.