Dear Wonderful Woman,

How are you doing?

I hope if you're in London you're keeping cool in this heatwave! 

I'm currently in Hayling Island, which on the coast and so I feel fortunate to be experiencing the warm weather with a sea breeze. 

I have been known to say, “It takes days, weeks and years for personal development, that it’s not an overnight process and sometimes the changes are subtle and not noticeable until one day they are!”

Today I'm asking you take 15 mins to pause and think about these 3 questions:

1 In the past month have you stopped to acknowledge your progress? What is 1 thing that is different from last month?

2 In the past month can you remember a time that you did it differently and got better than expected results?

3 In the past month have you celebrate any wins? What are 2 wins you can recall from the past month?

Today I am sharing with you my first ever live streamed episode of my podcast - The Navigating your Career as a Black Professional Female. Our topic was overcoming your fear in the workplace and we talked about imposter syndrome, neurodiversity and perfectionism in the workplace and how as women dialing it back a bit will support your wellbeing and mental health.

Watch the podcast: HERE

Hit reply and let me know what is 1 win you're celebrating from the past month?

Have a great day ahead.

Warm Regards,

Ekua 💛