Dear Wonderful Woman,

I hope you're well.

One of the things that I continually work on as a highly motivated and driven individual, is giving myself real rest and relaxation. I don't know about you, but I confess, I sometimes have a hard time switching off, and not responding to every alert or push notification! It's good to take a break and know that it helps and not hinders your progress. In my semi-famous blog, which I had "verbal- diarrhoea", and was the inspiration behind Chapter 5 in my book, Burnout (But I'm a Black SuperWoman) I let you know how it went down, when I didn't have a handle on looking after my own well-being. You can check out that blog, "I'm OK - Confessions of a Black SuperWoman" HERE.

Exclusive newsletter: Announcement! One of the things that I would like to shed the spotlight on next year is on mental health. I will be launching a short audio series called,"Vulnerable Black SuperWomen on Mental Health". I have interviewed 2 Black Women and will be interviewing a further 2 more. It will be audio only, because I want you to listen, focus, and take action on the tips that you feel could help your own well-being. Regardless of whether you're Black or a Woman, the goal is to help us all think about our mental-well-being. It will be coming out in Jan 2021, so please look out for it! Hold me accountable!

Affirmation for this week: Believe in your dreams and open your mind to achieving them.

Next week I'll send out my last newsletter of the year! I'm going to be taking some time to plan for 2021 and enjoy a Christmas break.

I hope that you have a restful and pleasant weekend.

Warm Regards,

Ekua 💛