Dear Wonderful Woman,

How are you doing?

I am well.

Today I want to share an open secret!

You can't do your best work when you're not healthy and well.

When you don't put yourself first.

When you let Burnout become the norm.

When you keep burning the midnight oil and pushing until something breaks.

No Ladies this is the year that you invest in your self care.

You make an intentional commitment to operate from a place of good mental health.

Today I am sharing 3 tips to support your career success:

✅ Give yourself permission to invest time in the habits that support your mental health and well-being

✅ Invest in getting enough sleep

✅ Maintain healthy boundaries - Say No, Not right now, and protect your peace

Over on LinkedIn, I'm discussing mental health in the workplace. Please take the poll and share your thoughts: HERE

Hit reply and let me know are you practicing filling your cup first or was this a timely reminder to change things up?

Have a great day ahead.

Warm Regards,

Ekua 💛

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