Dear Wonderful Woman,

I hope this email finds you doing well.

Recently I've been feeling a bit Burntout and stuck with thoughts that were not serving me for about 2 weeks. I tried to ignore these thoughts until they began to affect my body. Then I realised that I would have to accept my feelings in order to remedy the situation. When you get feelings of stagnation, impatience and thoughts that don't serve you, facing them is better rather than trying to repress them.

Here are a couple of ways to work through them:

Take a Break!

Take a walk.

Go for a run.

Do some Yoga.

Insert your own!

Which brings me onto the topic of the Hour! This month I am pleased to be bringing you a new series to celebrate my forthcoming book. My new series will be exploring how to build your Growth Mindset. We're starting on Monday with Lorlett Hudson at 7pm. There are a brilliant and diverse set of guests coming up for this series.

Join me for the new Growth Mindset Series. Sign up or share the event links:

Build your Growth Mindset with Lorlett Hudson 5th Oct at 7pm

Signup here: https://www.eventbrite.co.uk/e/be-your-no1-cheerleader-build-a-growth-mindset-with-lorlett-hudson-tickets-122076828079

Build your Growth Mindset with Charlene Hunter 12th Oct at 7pm

Signup here: https://www.eventbrite.co.uk/e/be-your-no1-cheerleader-build-a-growth-mindset-with-charlene-hunter-tickets-122082139967

I hope you can join us!

Have a restful weekend.

Warm Regards,

Ekua 💛