Dear Wonderful Woman,

How are you doing?

I'm well.

It's now the beginning of last 3 months of this year!

How do you feel about that?

Often it can feel like, we have to go, go, go!

Or that with the end of the year approaching it's time wind up the drawbridge and mentally check out and start to think, I'll get started on that next year.

Now is the time to take a moment to reflect and to think about:

1. What is working well?
2. What isn't working so well?
3. What thoughts are helping me take inspired action?
4. What thoughts aren't serving me and what can I do to challenge them?
5. Do I have clarity about what I want in my career right and am I actively pursuing my career goal?

It's also an opportunity to consider how am looking after myself to in terms of:

Self-Care

Health

Mental Health

Wellbeing

Because today is mental health day and I am reminded that investing in your health and well-being is an essential part of building your unique version of career success.

It's easy to put yourself last on the list, as you're working, tending to your family, giving to your community and those you care about.

Today I'm taking the opportunity to remind you and me that our success depends on being healthy.

Use these 3 tips to build in daily self-care:

 Invest in getting good sleep and improving your sleep habits

 Spend 20 minutes outside in nature, taking a walk, visit a park

 Learn to say No and build your personal and professional boundaries

You have 3 months before 2024 will be here, so get clear on your vision, your values, your actions and what you're committing to work on before 2023 is done!

Hit reply and let me know is 1 action you will do to support your mental health today?

Warm Regards,

Ekua 

P.S. If your mental health would benefit from being more in control of how you use your socials, then get in touch for more info on my Digital Detox Mini Masterclass.