Dear Wonderful Woman,

How are doing?

I'm doing great!

I feel like it's been a minute since I last did this newsletter!

And whilst I've been in a whirlwind of activity, yesterday I was reminded of a very important lesson by a very impressive business coach.

Now what he said, wasn't ground-breaking or anything that hasn't been said before.

However, it resonated with me on so many levels and it was:

Sleep is so important, track it, monitor it.

Most importantly choose a bedtime and stick to it!

My sleep hasn't been good for a while and I've been carrying on regardless because I could. I'd been implementing band-aid solutions.

Yesterday I decided to commit to a new bedtime and wake-up time.

Now whilst this sounds simple, it's also about the organisation that goes into making it that is the real thing!

It's month 7 of the year.

What did you need to stop to help you be more successful in your career and in your life?

Have a great week ahead.

Warm regards,

Ekua 💛

P.S.

And if you're a woman in STEM and you want to build your personal brand, dial up your visibility, become a thought leader and land a new job, then join us for the next Women in STEM Masterclass on 16th July. Register: HERE