Dear Wonderful Woman, 

How are you doing? 

I'm well.

Today I'm coming to you with a simple message and that is to make time for the rest before you're made to slow down by illness.

As ambitious and driven women, It can be tempting to just keep going, and not prioritise your own health and wellness.

With many pressures and with everything that you're juggling it may feel like we simply can't afford to take the time to rest, investing in the rest and unplugging serves to support what we desire in our careers.

Give yourself permission to take some downtime and time off over the summer. It doesn't need to be a holiday or vacation, it can be simply taking some days to explore summer activities in your city or your area. (Although taking a holiday is a great option too!)

Taking the time to visit friends or spending time with loved ones.

Taking some time to be in nature and to explore parks, woodlands, mountains or nature reserves.

As we go into this weekend, be sure to be intentional about making time for rest.

What will you do this weekend to invest time in rest and replenishing yourself?

I hope you have a great day and a wonderful weekend.

Warm Regards,

Ekua

P.S. If you are seeking holistic career coaching support, and are looking to execute your next career move with confidence and clarity, then get in touch to find out more about my Career Success Masterclasses and resources.