Are you training, and eating for your body type? One of the wonderful experiences of being an individual is that we all come in different shapes and sizes and therefore depending on the goal, must consider training and eating a specific way. To help...

“An investment in knowledge pays the best interest”- Benjamin Franklyn Below is a list of a few books that I appreciated reading and or listening to via audio book. These books have made a big impact in my life and I hope it does for you as well.   M...

Team Wealth, “Success is when preparation and opportunity meet”- Bobby Uncer Are you thinking about your next exercise equipment purchase for your at home gym or for your virtual training session with your coach. Look no further, we’ve got you covere...

“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Are you struggling with the idea of adding a coach to your life to help you enhance your current nutrition, fitness and or life goals.  We’ve been there, and we...

Hello! Busy Fathers and working professionals. This blog is dedicated to you. Thank you for stopping by our website and exploring my blog. The focus of this blog is to provide you with content that will help you prioritize you more efficiently so tha...