Hi there!

I'm so excited to see how many of you have signed up for my free 7 day health challenge starting Monday, May 16th!

There are many factors that contribute to overall health and wellness.. that go beyond physical fitness and good nutrition (although those are 2 very important)!

Here are a few others I like to focus on with my clients:

• environmental toxins
• sleep
• mindset/meditation

These are all included in my free 23 page book that covers my five pillars of health! You get this book by signing up for the health challenge.

Other things included in this health reset week:

1. 7 day plant based meal plan, grocery list included
2. daily emails that expand on different health topics
3. daily meditation links
4. discount codes for my favorite non toxic products

Why do I focus on environmental toxins?

We are now seeing emerging research linking adverse health effects due to our body's being overburdened with these chemicals.

There are over 84,000 chemicals that are registered with the EPA being used in our products. Most chemicals have no human safety data.

Common symptoms of toxin overload:

• fatigue
• brain fog
• resistant weight loss
• hormone imbalances
• type 2 diabetes
• bloating
• digestive issues
• skin issues
• and more!

This is a big part in WHY this health challenge was created. I want to bring awareness to reducing your exposure to these chemicals and help support the body through an anti inflammatory plant predominant diet (and the other pillars of health).

Remember to sign up early enough so you have enough time to get your groceries!

Happiness & health,

Stephanie