Hi there,

This is an exciting week because it's the official launch of the Ultimate Weight Loss Bundle!!!

This is an exclusive offer that includes over $4600 worth of e books, cooking demos, courses and presentations for only $49.

What's even more exciting is this bundle had over 100 contributions to it, myself included. This bundle is centered around all things weight loss! It includes over 1000 recipes, has tons of cooking demos, presentations, and meal plans.

Some of the more well known contributors included in this bundle: Chef AJ, Joel Furhman, Robert Cheeke, Cathy Fisher, and Heather McDougall!

I'm so excited to share this with you all! My personal contribution were tips to weight loss + 3 meal plans that are 8 ingredients/less.

Check out the bundle for yourself! This is only available until 11:59pm PST on Wednesday, March 2nd.

What are my personal tips for weight loss?

I'm not going to tell you to eat 1200 calories/day. I'm not going to tell you to start the ketogenic diet. I'm definitely not going to tell you to overexercise.

So what's the secret to weight loss AND keeping it off?

I'll give a couple tips:

Sustainable habits with whole plant foods

• Yes, you heard it here! Understanding caloric density and building you plate to optimally fit your nutritional needs is key.
• Fill up on non starchy vegetables to help create satiation in your body. If you aren't getting full, you'll be hungry and devour anything in sight!
• Add that protein source!! Protein is the MOST satiating macronutrient. Ie soy products, hemp, lentils, black bean pastas..
• Making sure you're in a slight caloric deficit! You can't outrun the law of thermodynamics.

Making sure your gut is healthy!

• Do you have symptoms that your gut isn't happy? This can look like bloating, constipation, nausea, diarrhea, heartburn, sugar cravings, gas, weight gain, skin irritation, etc
• The gut is involved in digesting food and absorbing the nutrients.
• If your gut is "leaky", then you can see where the problem lies with gaining weight. Your gut will be absorbing unnecessary calories.

Reduce exposure to environmental toxins

• There are chemicals found in many products that actually promote weight gain. These are termed "obesogenic"
• My biggest starting point for all my clients is reducing their exposure to plastics and switching to glass/stainless steel

To learn more about weight loss from other experts too, grab your copy of the Ultimate Weight Loss bundle here!

Coaching

My 1:1 coaching consists of weekly consults in which we dive deep into helping you reach your goals.

This can be:

• athletic goals
• weight loss
• gut healing
• fasting
• transitioning to plant based

You can read more about what I do here and sign up for a free 15 minute consult!

Happy Monday!

Stephanie