Looking to decrease your toxic load? ⬇️

I was recently on a podcast discussing ways to remove the toxic burden from your body, to allow for full healing!

We talked about various things that can contribute to your “toxic load bucket” as I like to call it.

Oftentimes, the reason our symptoms and/or health conditions arise is because we have reached the bucket load and start to “spill over” resulting in symptoms.

What fills this bucket?

• Genetics
• Stress
• Environmental chemicals
• Pathogens
• Inflammatory food

One or more of our detoxification pathways can become sluggish so we are not eliminating toxins efficiently.

Our body has six main different detoxification pathways to eliminate toxins from the body. Two of our biggest ones are our gut and liver!

Before embarking on a detox or gut healing protocol…

Remove the known toxins that could be disrupting the elimination pathways.

Support these pathways through eating a variety of produce, getting in movement, de stressing, hydrating, and working on gut motility.

A mistake I often see in SIBO/SIFO protocols:

Not properly supporting our detoxification pathways! If we don’t work on these first, any SIBO/SIFO treatment will result in extremely negative “die off” reactions and can stimulate a mast cell response.

Learn more about reducing your toxic load HERE

Happiness & health,

Dr. Steph

Free discovery call: https://drstephaniepeacock.as.me/schedule.php 

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