BEST air & water purifier
Apr 12, 2023 5:46 pm
My FAVORITE air & water purifier on sale until tonight!
This is a big starting point for my patients when working in the environmental toxin space. There have been many chemicals linked to disrupting our gut health, hormones, and mitochondria that have been found to contaminate our air & water.
We breathe around 11,000L of air a day... and a lot of this is indoors. The EPA estimates that indoor air is 5-7x more toxic than outdoor air.
Why is this? Because many products we use in the home are contaminating our air... and most of us aren't opening the windows or purifying the air within our home.
From the EPA: "Indoor concentrations of some pollutants in recent decades have increased... due to increased use of synthetic building materials, furnishings, personal care products, pesticides, and household cleaners."
Even the American Lung Association recommends "only cleaning products that don't have volatile organic compounds, fragrances, irritants, or flammable ingredients and that air fresheners should be avoided."
Known hormone & gut disruptors are actually found within our dust... BPA & phthalates to be specific.
Why I love the AIRDOCTOR:
They have an Ultra HEPA filter that traps particles to .003 microns, compared to typical HEPA trapping .3 microns. It will remove particles such as dust, pollen, pet dander, and mold spores.
They also have a carbon filter which traps VOCs like formaldehyde that off gasses from furniture, carpet, paint, bedding, etc. It can also capture bacteria & viruses!
Check out the Air Doctor because it contains all of these, plus it's much more affordable than most filters on the market. The sale ends tonight at midnight!
Next to filtering our air, our water is just as important!
There are over 200 + contaminants in our water supply, that range from heavy metals, pharmaceuticals, pesticides, PFAS & more.
Many of these have been linked to increasing oxidative stress, type 2 diabetes (specifically the inorganic arsenic in the water), disrupting our gut microbiome, brain fog, fatigue, and more.
Our cells thrive on water, in fact adult bodies are made up of 60% water! It’s a very essential nutrient because every cell in our body relies on it to function optimally.
So sadly, it does not help when we find our water supply can have many contaminants that will alter our health and create imbalance in the body.
This is a great first step to take in decreasing toxic load in your environment.
My FAVORITE countertop filter is a reverse osmosis one from AquaTru. They’re also having a big sale that ends tonight, so check it out here!
And finally, here’s the chocolate peanut butter easter egg recipe from the weekend!
Recipe:
🌱1/2c sunflower butter
🌱1/2c peanut butter
🌱1/2c almond flour
🌱3T maple syrup
🌱1/2c dark chocolate
🌱Splash of plant milk
In a small bowl mix together the nut/seed butters, almond flour, and maple syrup. Combine into little egg shaped balls and place into the freezer for 45 minutes.
When the time is almost up, place the dark choc plus plant milk into a small saucepan over low heat. Let the mix melt, continuously stirring. Drip over the "eggs"
Happiness & health,
Dr. Steph
Free discovery call: https://drstephaniepeacock.as.me/schedule.php
Instagram & TikTok: @drstephpeacock
Shop my favorite non tox products: https://stephaniepeacock.com/#